Welcome to Personal Development

All About Personal Development

The running track where I got my last 5k PR, Chiang Mai University Running Track.

I Went Running 5K Every Day For 30 Days: Insights & Outcomes

19 minute 5k challenge with 2two Thailand flags overlooking a long open road

My Plan To Run a Sub-19 Minute 5K in 6 Months 

A tourist crouches down in front of Chichen Itza, one of the most famous landmarks in Mexico

2023 Review: Turning 40, Feeling Good & Plans For 2024

How to train for high altitude hiking

How To Train For High Altitude Hiking: Detailed Guide (From Experience!)

Different types of resorts

7 Types of Wellness Retreats Around The World

Can you bring protein powder on a plane

Can You Bring Protein Powder on a Plane?

How to start a lifestyle blog and make money

How To Start a Lifestyle Blog and Make Money in 2024

A man walks past Durham Catherdal

I Built a Six Figure Online Business & Lost It: What’s Next?

Photo of two soldiers smiling sent from World War 2 letters

Letters From WWII: Lessons From My Grandfather’s Pen

A man is lonely in a crowd while his classmates are talking outside a building

Why We Feel Lonely in a Crowd (& What To Do About it)

Stop believing hacks

Stop Believing Hacks & Enabling Charlatans: Get BUSY!

Two bored chimps

You’re Not Bored (You’re Just Boring!)

Man in sports gear raises arm aloft outside a white temple in Chiang Rai, Thailand.

How Long Does it Take To Run 100 Miles? (Average Per Level)

admin day marathon des sables

100 Miles Ultramarathon Packing List (Detailed Gear Guide!)

Man in sports gear running on a motorway.

How To Run 100 Miles: Training Plan For The Mind & Body!

that was fun

My 2021 in Review (Includes 2022 Goals!)

yemen bike 1

My 2020 in review: Goals Achieved, Goals Missed and Plans for 2021

Ultra runner walking in desert

My 2019 in review: Visiting my 100th country, buying a mortgage-free apartment, 6 marathons in 6 days…

How I did 2018 Review The Faroes Islands

My 2018 in Review: Failures, struggles & how to improve next year

happiness is only real when shared quote

Is Happiness Only Real When Shared? Unravelling The Theory

"I quit" is written on paper to represent a resignation letter as someone hands in their notice

The 17 Emotions Of Handing In My Notice

Ultra runner walking in desert

Hi, I'm Anthony!

In November of 2010, I took on a mammoth challenge against the clock in a quest to upgrade my miserable life. I went out of my comfort zone and turned it all around. Seven years later, I’m completely location independent…

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