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Welcome to Health, Fitness and Wellbeing

All About Health, Fitness and Wellbeing

Visiting Ghana

2024 Review: Wins, Failures & Goals for 2025

January 16, 2025
Ultra runner walking in desert

Should Runners Take Electrolytes? Here’s When It Matters Most

November 28, 2024
A runner smiles on a stormy running track after running 10k in under 40 minutes
Challenges

How I Became a Sub-40 Minute 10K Runner in 6 Months (After 10 Efforts)

August 13, 2024
The running track where I got my last 5k PR, Chiang Mai University Running Track.
Challenges

I Went Running 5K Every Day For 30 Days: Insights & Outcomes

February 16, 2024
19 minute 5k challenge with 2two Thailand flags overlooking a long open road
Challenges

My Plan To Run a Sub-19 Minute 5K in 6 Months 

February 7, 2024
How to train for high altitude hiking
Health, Fitness and Wellbeing

How To Train For High Altitude Hiking: Detailed Guide (From Experience!)

December 16, 2023
Different types of resorts
Health, Fitness and Wellbeing

7 Types of Wellness Retreats Around The World

December 14, 2023
Can you bring protein powder on a plane
Health, Fitness and Wellbeing

Can You Bring Protein Powder on a Plane?

September 13, 2023
Man in sports gear raises arm aloft outside a white temple in Chiang Rai, Thailand.
Challenges

How Long Does it Take To Run 100 Miles? (Average Per Level)

June 13, 2022
admin day marathon des sables
Challenges

100 Miles Ultramarathon Packing List (Detailed Gear Guide!)

June 13, 2022
Man in sports gear running on a motorway.
Challenges

How To Run 100 Miles: Training Plan For The Mind & Body!

June 13, 2022
Ultra runner walking in desert

Hi, I'm Anthony!

In November of 2010, I took on a mammoth challenge against the clock in a quest to upgrade my miserable life. I went out of my comfort zone and turned it all around. Seven years later, I’m completely location independent…

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