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Welcome to Personal Development

All About Personal Development

Ultra runner walking in desert

Should Runners Take Electrolytes? Here’s When It Matters Most

November 28, 2024
A runner smiles on a stormy running track after running 10k in under 40 minutes
Challenges

How I Became a Sub-40 Minute 10K Runner in 6 Months (After 10 Efforts)

August 13, 2024
The running track where I got my last 5k PR, Chiang Mai University Running Track.
Challenges

I Went Running 5K Every Day For 30 Days: Insights & Outcomes

February 16, 2024
19 minute 5k challenge with 2two Thailand flags overlooking a long open road
Challenges

My Plan To Run a Sub-19 Minute 5K in 6 Months 

February 7, 2024
A tourist crouches down in front of Chichen Itza, one of the most famous landmarks in Mexico
Personal Development

2023 Review: Turning 40, Feeling Good & Plans For 2024

January 2, 2024
How to train for high altitude hiking
Health, Fitness and Wellbeing

How To Train For High Altitude Hiking: Detailed Guide (From Experience!)

December 16, 2023
Different types of resorts
Health, Fitness and Wellbeing

7 Types of Wellness Retreats Around The World

December 14, 2023
Can you bring protein powder on a plane
Health, Fitness and Wellbeing

Can You Bring Protein Powder on a Plane?

September 13, 2023
How to start a lifestyle blog and make money

How To Start a Lifestyle Blog and Make Money in 2024

May 22, 2023
A man walks past Durham Catherdal
Lifestyle Design

I Built a Six Figure Online Business & Lost It: What’s Next?

March 8, 2023
Photo of two soldiers smiling sent from World War 2 letters
Personal Development

Letters From WWII: Lessons From My Grandfather’s Pen

March 7, 2023
A man is lonely in a crowd while his classmates are talking outside a building
Personal Development

Why We Feel Lonely in a Crowd (& What To Do About it)

March 7, 2023
Stop believing hacks
Lifestyle Design

Stop Believing Hacks & Enabling Charlatans: Get BUSY!

March 7, 2023
Two bored chimps
Personal Development

You’re Not Bored (You’re Just Boring!)

March 7, 2023
Man in sports gear raises arm aloft outside a white temple in Chiang Rai, Thailand.
Challenges

How Long Does it Take To Run 100 Miles? (Average Per Level)

June 13, 2022
admin day marathon des sables
Challenges

100 Miles Ultramarathon Packing List (Detailed Gear Guide!)

June 13, 2022
Man in sports gear running on a motorway.
Challenges

How To Run 100 Miles: Training Plan For The Mind & Body!

June 13, 2022
that was fun
Personal Development

My 2021 in Review (Includes 2022 Goals!)

December 27, 2021
yemen bike 1
Lifestyle Design

My 2020 in review: Goals Achieved, Goals Missed and Plans for 2021

January 3, 2021
Ultra runner walking in desert
Personal Development

My 2019 in review: Visiting my 100th country, buying a mortgage-free apartment, 6 marathons in 6 days…

February 5, 2020
How I did 2018 Review The Faroes Islands
Travel Thoughts

My 2018 in Review: Failures, struggles & how to improve next year

January 3, 2019
happiness is only real when shared quote
Personal Development

Is Happiness Only Real When Shared? Unravelling The Theory

May 18, 2014
"I quit" is written on paper to represent a resignation letter as someone hands in their notice
Personal Development

The 17 Emotions Of Handing In My Notice

July 3, 2011
Ultra runner walking in desert

Hi, I'm Anthony!

In November of 2010, I took on a mammoth challenge against the clock in a quest to upgrade my miserable life. I went out of my comfort zone and turned it all around. Seven years later, I’m completely location independent…

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