You know you’re not living your best life. You may not be seriously ill, but your health isn’t what it could be. You realize that making positive lifestyle changes can make a difference, but reverting from your old habits is harder than you thought. Perhaps you try to start something new and within a few days you’re back to things you know are wrong. You don’t want to give up because you know the benefits, but you have no idea on how to make a real change to improve your health and overall well-being.
Old Habits Die Hard
When you’ve been doing something for years, it becomes a natural part of your life and routine. Going against the grain, therefore, seems wrong internally which creates a struggle that can be hard to overcome. The truth is, old habits die hard. If you really want to create change in your life you’ll have to work hard at it. The trick is to start slow. Trying to make a ton of changes on a drastic level at once, will create shock and confusion persuading you to go back to what seems easier. Here are a few examples of bad habits and the small steps you can take to make a healthy change.
Binge Watching Television
Sitting for hours at a time can lead to serious health problems. This includes weight gain, diabetes, high blood pressure, heart disease, and a host of other issues. Yet the lure of entertaining television can keep you sitting for hours on the couch trying to catch up. If you’re known for being a “couch potato” it’s time to get up and make a change.
Small Step: often people watch a lot of television because they’ve got nothing else to do. Create a schedule that gives you constructive things to do throughout the day. When your time is occupied, you spend less of it on the couch. Then, designate an hour or so in the evening to watch your favorite show.
Smoking isn’t an easy habit to break. Your body has become accustomed to the ingredients found in cigarettes. Yet, the more you smoke the more you put your health at risk for everything from high blood pressure to cancer and death.
Small Step: Going cold turkey might cause you to binge on smoking, so take small steps. While some may use the patch or chewing gum, you may prefer to try vaping using flavorful liquids that don’t contain nicotine. There are a lot of products to choose from, but if you’re looking for the best options, something like ZampleBox eliquid awards for best e-juice flavors of the year might be a persuading factor. Switching is a bit healthier for you and can eventually help you to quit smoking altogether.
Here’s a bad habit that lots of Americans are guilty of – skipping breakfast. When your day starts at 6 am and you’re constantly on the run, stopping to make a nutritious meal may seem impossible. However, jumpstarting your body without providing it the fuel it needs to function will backfire. Some of the effects of not eating breakfast include increased risk for diabetes, weight gain, lack of energy, fogginess, fatigue, a lower metabolism, and more.
Small Step: If you can’t sit down for a full meal, there are small things you can do to give your body the nutrients it needs to function. Consider making breakfast smoothies, for instance, with fruits, veggies, seeds, and protein. You can take your meal with you and fuel up on the go. Then, as your body gets used to eating breakfast again, start incorporating other things like breakfast bars, cereal, oatmeal, and on occasion, a full breakfast.
Too Much Tech
The world has become so dependent upon technology that it is used for just about everything you do. You’re glued to a screen for work, to shop, to socialize, to play games, watch videos, and to conduct research. It’s convenient and quite entertaining, but it can have a negative impact on your health. Too much tech can result in increased isolation, depression, lack of social skills, weight gain, sleep problems, backaches, vision loss, and hearing trouble, to name a few.
Small Step: For some, being glued to a screen is a part of their livelihood and so eliminating it completely would prove difficult. If you fear you’re too stuck in technology when you’re not working, try to reduce your usage. Instead of contacting friends and family on social media, for instance, go visit them in person or contact them on the phone. Set boundaries like no technology at dinner or in bed. With time, you’ll become less dependent on technology for a healthier balance.
There are a lot of things people do that are bad for your health when done in large doses or on a daily basis. If you realize that you’re guilty of some habits that could be causing a decline in your health or overall well-being, you can make healthy changes. Take it one step at a time. Weaning yourself off these habits and replacing it with healthier things will make it easier to stop when you’re ready.