Hitting the town and painting it red with friends is always enjoyable… the hangover the next morning, however, is not. Having a banging headache, a dry mouth and an insatiable need to vomit is not the nicest of wake-up calls. Unfortunately, however, unless you’re part of the small majority of lucky people who are not stricken with the hangover bug, if you go out and have a good time, more often than not, you’re going to be in for a rough ride come the morning.
There are ways to make this ride a little easier, though. To see how this is done, check out the three easy steps to hangover recovery listed below.
Consume the right fluids
When suffering from a hangover, all you’re going to want to do is drink and get rid of your dry mouth. You shouldn’t allow for this desire to quench your thirst lead you to drink the wrong types of drinks though. If you were to drink something like orange juice, for instance, you’d do your unsettled stomach no good whatsoever. Instead, you should try to consume the following fluids:
- Water— water this will rehydrate you and flush out all of the impurities and toxins that are in your system, so make sure to have a bottle or two handy by your bedside
- Sports drinks — the electrolytes found in sports drinks will give your body the kick it needs to get out of bed
- Coconut water— coconut water will restore the salt and potassium that your body lost due to all the alcohol
Eat, no matter how small your appetite may be
The last thing you’re going to want to do after a big drinking session is eat, but getting some grub down you is essential if you want to recover quickly from your hangover plight. Getting some breakfast down you, then, should be high on your list of things to do during the morning-after-the-night before.
In order to avoid upsetting your stomach, you should opt for foods that are easy to digest — put that greasy fry-up to the back of your mind, and go for something like toast or cereal instead. Surprisingly, eating something that contains ginger is also recommended, as it is said to reduce nausea.
Take in some vitamins
If you ever need to recover from a hangover quickly, getting some vitamins down your neck is going to be absolutely vital. This will be easier said than done, however, as you won’t have the energy to do anything let alone rummage through your cupboards looking for appropriate vitamins to take. Fortunately, Reset IV have made this task a lot easier thanks to the IV therapy Miami packages that they offer. Depending on your specific vitamin needs, you will be able to order the recovery package that suits you the best and have it delivered straight to your door. The end result, you will get the pick-me-up you so desperately need without having to strain yourself.
You’ve suffered at the hands of hangovers for far too long now — suffer no more, battle back and reclaim your mornings!