Speak the truth, even if your voice shakes. You serve this world no purpose being a shrinking violet. Question everything (except yourself). Don’t be ashamed of your vulnerability. Eat crap = feel crap. Compassion is not weakness. Welcome debates, withdraw from arguments. Apologise when you’ve been a dick. Complain less. Hug more. Seldom make a big decision without a cup of tea. Travel with a purpose. Never settle for second best. Get your finances together. Give genuine compliments. Put away your phone and have a real conversation. Endorse what you love, instead of bashing what you hate. Take responsibility for your life. Happiness is better when shared. Silence is better than bullshit. Notice something beautiful every day. Manners cost nothing. Know the difference between giving up and letting go. Don’t let anybody stomp out your fire. Ignore your ego, tune into your intuition. What the fuck are you waiting for?