Do you ever feel like there aren’t enough hours in the day to get everything done? You’re not alone. We all struggle with the demands of busy careers, family commitments and passion projects. But no matter how hectic your schedule is, it’s essential to dedicate some time each day to working out and getting your body moving. After all, your health depends on it. Below are four easy ways anyone can incorporate more workouts into a busy schedule.
Find a Workout Buddy
Friends can make even the toughest workouts more fun and enjoyable. Fitness buddies are a great way to make you more accountable to your commitments as you’re far less likely to cancel a spin class or a gym session if you know that a friend is counting on you to be there. A fitness buddy’s motivation is sure to inspire and encourage you, ultimately increasing your chance of achieving the fitness goals you set for yourself. Additionally, working out with a friend adds an element of safety. It’s always better to have someone to spot you if you’re lifting weights or have another person to join you on nighttime runs.
Schedule Your Workouts
If you truly want to fit workouts into your busy schedule, you’re going to have to treat your workouts with the same importance as any other appointment in your life. Scheduling workouts is a great way to organize other commitments around your new fitness regime. Once you’ve done your workout, it can even motivate you to finish and cross off all the other things you have on your to-do list. Tracking workouts in your planner or on a StickerYou custom wall decal calendar can not only help you monitor your progress but can also give you an overview of your workouts over a given period of time, allowing you to make sure you have enough variety to support your goals.
Write Down How You Feel After Great Workouts
Everyone loves the endorphin rush at the end of a great workout. Although most people rarely regret a workout, it can still be hard to turn off the TV, get off the couch and get moving. For this reason, try writing down how you feel at the end of every workout in a journal or the notes section of your phone. The next time you feel like skipping the gym, you can turn to these notes for an extra boost of motivation.
Remember Why You Started Working Out
Whether you want to start working out to decrease anxiety, run your first half-marathon, improve your flexibility or simply shed some extra weight for your summer getaway, it’s important to keep your fitness goals in mind. Consistency is key to any achievement. Even if you don’t follow your workout regime perfectly, it’s better than not working towards any health and fitness aspirations at all. Encourage yourself by putting custom StickerYou.com vinyl lettering of your favorite inspirational quote on a mirror or any other place in your home where you can see it everyday and stay motivated.