How to Halt Bad Habits

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Bad habits can put a real burden on your life and prevent you from accomplishing your goals. It can be difficult to give up a habit that has been a part of your life for years, yet they take up so much time and energy, that you may now be looking for an escape route. So, is there anything you can realistically do about it? The answer is yes.

Eliminating the habit immediately from your life is an unlikely occurrence, so it’s all about focusing the mind on something else to get you out of that vicious cycle. Here are a few helpful hints:

Travel

When people are struggling to forget about an ex-partner or are constantly falling into traps that they should have left behind years ago, many choose to get away from the pain of their reality by travelling. Taking yourself out of your comfort zone and into a much more positive environment allows you to focus the mind on something else other than your habit, which may enable you to eliminate it once and for all. Travelling means meeting new people in exciting, foreign countries. It can help you forget about any qualms you may have had and allows you to gain perspective. Popular countries to visit right now include Australia, Japan, Croatia and Thailand.

Turn to professionals

If you’re struggling to overcome a serious habit such as alcohol or drug addition, the only guaranteed way to overcome it is by getting professional help from trained individuals who can provide expert strategies. There are a number of sober living homes for women to consider, which provide a safe space for addicts as a method of achieving long-lasting sobriety.  

Surround yourself with positive people

If you believe your habit is triggered by other individuals, it would be a wise move to leave behind toxic relationships and instead, pay attention to those who have your best interests at heart. It can be difficult to let go of relationships who have often been the cause or anchor of your habit, but if you really want to put an end to the negativity, this may be a step that needs to be taken for the sake of your personal wellbeing.

Use a substitute

Make a plan as to how you’re going to resist your habit when you grow stressed or bored, which often becomes the reason for starting the habit all over again. Heavy smokers, for example, chew specialized gums containing nicotine, which acts as a distraction and helps aid the giving-up process. Or, if you’re glued to social media and procrastinating from a heavy workload, force yourself to write one line of your essay as punishment as soon as you get the urge to pick up your phone. It’s all about using tactics to manage your habit and keep it under control.

Go cold turkey

It wouldn’t be recommended in every case to go completely cold turkey, especially if you require specialist help for addiction, but for smokers, this would be the best form of advice for giving up. Keep track of where and when you get the urge to indulge. Once you grasp the trigger, you can make the necessary adjustments to kick the habit once and for all.


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