Researchers have disputes on whether water affects healthy living, but a majority of citizens know it does, and below are the reasons why. To those looking for a less costly and healthier future, why not try water to help you lose weight? Here are a few ideas why you require water as a helper in weight loss.
Keeping you hydrated and eating less
If your body is dehydrated, you are likely to eat more. It is because we want to eat more than we want to drink water. Whenever you’re hungry, you grab food the minute the signal transmission is complete, but we tend to ignore our thirst signal until it becomes unbearable. Many of us undergo dehydration at any point in time. So try taking enough water if you find yourself craving food in between meals. Drink water (1 glass) about half an hour before a meal, but not closer. Drinking water before mealtime dilutes stomach acidity.
Taking water on a regular basis controls you from the urge of consuming drinks having high sugar that result in gaining weight. Besides water, it has the standard replacement with milk flavored coffee, fruit juices, tea and soft drinks. These drinks are high in calories so switching to water you, of course, consumes fewer calories.
Dehydration can cause you to lose strength and be sluggish, and we tend to go for high-calorie snacks as our motivation. Drinking water assists in boosting power, and you should use it for sports exercise which helps to reduce your weight, and you will consume fewer calories.
Boost your metabolism and makes you have proper sleep
Drinking more water helps to increase the energy you expend even while at rest – up to 400 kilojoules for every two liters of water you drink. It, in turn, gives way to less night hour disturbances and boost your sleeping time. When you don’t need everyday water, add lemon for flavor, or a bit of fruit juice.
At some point, we feel our joints require lubrication, and water helps to do this. Water is the main component of synovial fluid that is found in the bones and helps to reduce friction and protect your joints from injury. Eat foods with high water concentration. Grapefruit contains enough water. Watermelon and strawberries contain a high water percentage. Cucumber and lettuce provide extra water.
Proper Liver functions
The liver aids in eliminating waste from your body and metabolize fat. Drinking water regularly helps the liver to carry out its tasks unhindered.
Humans are habitual creatures and carrying water every day can help you to take better care of your body as you set your goal to drink at least two liters of water every day. You will start to become conscious of your food intake and exercises slowly. When you have a headache don’t always rush to get an aspirin, take some water instead and you might find that headache was just your body telling you to take some water.
Muscle builds up
We sometimes find our muscles aren’t as strong as they look and this is because dehydration causes loss of muscle strength and slow muscle response. Staying hydrated before and after doing exercise helps with muscle growth and response when using the right exercise equipment like smith machine. Being thirsty is a representation of dehydration. Try drinking water at constant intervals, and don’t wait to get dry.
It is advisable to drink 2 liters of water every day (equivalent to eight glasses of water). It, however, is entirely dependent on the individual. For example, people who are active in activities like learning to play the ukulele and sweat a lot may need more water than those who are not as busy. Don’t over consume, as it can result in water toxicity, and lead to death. Maintain the safe threshold of two liters of water (67 ounces).
Don’t always go for the high energy foods or candy to boost you in a day, as they help only to increase your weight and make you lose the energy you need shortly after. Drinking water as you should help to keep you healthy, as your body will get rid of waste efficiently and you will never be at a loss of energy when you need some to go through the day.