It’s natural to feel a certain level of nervousness when faced with particular life hurdles: before sitting an exam, going for a job interview, or preparing for a date. But when chronic anxiety starts to impact heavily on your life, it’s a sign of something more serious.
It’s estimated that one in ten people in the UK will experience a disabling anxiety disorder at some point in their lifetimes. If left unmanaged, anxiety can take over a person’s rational thoughts, preventing them from living comfortably and confidently.
While there are numerous prescribed medications for treating the mental illness, recently, there has been a rise in popularity of more natural anxiety-alleviating sources, including CBD. Read on to learn how exactly CBD helps people to reduce anxiety.
CBD is taken from the cannabis plant, but- to be clear on this point from the beginning- it is entirely separate from THC, which alters brain functioning and causes a “high”. CBD cannot cause this “high”, even if you accidentally overdose, but it can affect the brain more positively.
Inside your brain and body are cannabinoid receptors, which affect a number of areas of human functioning, including pain, appetite, and mood. The CB1 receptor is found mostly in the brain, and these can be activated by cannabinoids, which are produced naturally in the body, but can also be introduced through the use of CBD.
When cannabinoids in CBD react with the CB1 receptors in your brain, it can improve your serotonin production, which is responsible for your mood levels, hence why CBD is an ideal natural anxiety medication. Further, CBD has been found to act as a natural relaxant, improving people’s sleeping habits, as well as lower stress levels in general.
There are many ways in which a person with anxiety can use CBD to treat their illness. Most commonly, CBD is found in oil or capsule form, and can be taken like a daily vitamin. CBD can also be vaped, which should produce the same affects as ingesting the compound.
It is important that if you are considering using CBD to treat anxiety, you find the right dose for you. All CBD is offered in different dosages, and it is advised that people with anxiety take 10 to 50 mg of CBD on a daily basis to see an improvement to their mental health. However, everyone is unique in the dosage that will work best for them. It’s wise to start off at a lower dosage, increasing it if you see necessary, until you have reached the perfect level.
It is certainly true that more research is needed into the benefits of CBD tea for anxiety, but with multiple studies proving its direct links to improving mental health on the whole, there’s no denying that the compound presents an effective alternative to non-natural medications. With the demand for CBD ever on the rise, it seems that using it to naturally treat anxiety is only going to continue to increase in the future.