Adopting an active lifestyle is one sure way to staying fit and healthy. What this means you will most certainly stay clear of most lifestyle diseases, for instance, diabetes and cardio complaints. Ideally, a healthy lifestyle includes eating nutrients dense meals and working out regularly. Additionally, you can get a few performance products, for instance, achat steroid to help you work out more efficiently and reap the desired results.
There are a couple of workouts out there that can help you train and condition your body. However, the walking lunge has somehow managed to stay ahead of the pack. The walking lunge is a compound exercise that brings your important muscles into play -both in the upper and lower body-. In simpler terms, the walking lunge works your quads, glutes, hamstring, and calves.
Before You Start Your Workout Session
About 30 minutes or so before working out take a light snack, energy bars can be a good option. Kick off your workout session with a light warm-up session. Warming up will help stimulate your muscles preparing them for physical activities. Additionally, it will help you avoid injuring your muscles when working out.
Your warm-up session could be a light jog say 30 seconds in the spot or a few jumping jacks coupled with a stretching exercise.
How to Make a Proper Walking Lunge
First things first, ensure you have adequate room to do your exercise. Stand straight with your feet some distance apart. Make sure to push your chest out and keep your glutes and core engaged. Step forward with one foot, lowering yourself towards the floor until both knees assume a right angle.
Wait, hold on you aren’t done yet. Here comes the exciting part. Push off with the heel of your other foot -one that is behind- step forward into another forward lunge. Just remember to keep your glutes and core engaged.
For walking lunges, you can count the steps as the reps or even workout by time or distance.
Other Types Of Walking Lunges
Well, the lunge has a few different variations that you can alternate in between when you want to tweak your workouts.
- Reverse Walking Lunge
This is similar to the forward walking lunge in reverse mode. With this, you will be able to work your brain and strengthen your core and leg muscles.
- Walking Lunge with Weights
Just as you perform the forward walking lunge, grab some weights to add some more resistance as you do your lunges.
After Working Out
You can engage in a cool down session otherwise known as active recovery. Here in, a few stretches while breathing in and out deeply will help you relax.
Fitness expert’s advice that you should exercise for at least 150 minutes per week. Additionally, you should ensure you get adequate rest to give your muscles time to rebuild and repair. Tailoring a workout schedule can be very tricky both for newbies and seasoned gym goers. However, you can consult a certified fitness expert to help you come up with an effective workout plan.