7 tips for high altitude hiking

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High altitude hiking is considered to be one of the most challenging as well as rewarding activities that one would ever want to experience. The beautiful rocky mountains call you to explore them and the feeling when you conquer the very summit of the mountain is beyond a few words. Thus, hiking at higher altitudes is certainly a great idea that fetches you a very unique as well as unforgettable feeling which you can cherish for a lifetime.

This extreme adventure also brings a number of challenges with it. There are a number of things that you are required to take care of and prepare yourself likewise in order to make the most of the activity. Following are the tips that you must always work on before aiming towards trekking the high altitudes.

1.Know about the risks involved:

High altitude tourism always suggests you to know about all kinds of risks involved while you are planning to climb the very summit. You must do a good research on the terms such as Acute mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE) as well as High Altitude Cerebral Edema (HACE). The first term is considered to be the mildest form of sickness which includes a feeling of nausea, headache as well as exertion. HAPE occurs when a liquid seeps into your lungs and gives you a feeling as if the wind has been knocked out of you. HACE is the most serious form of sickness and causes confusion as well as incoordination. Understand all the three terms properly and prepare yourself before you set off to a trek.

2.Maintain good fitness:

Fitness plays a key role which can make you a successful trekker. If you aren’t fit enough, you cannot go on trekking. Thus, it is very important to maintain a good level of fitness to make sure that you can further proceed towards climbing the highest of altitudes. You must do your training hikes with a weighted pack and also include some running over the stairs and hills in order to maintain an overall balance of fitness. Make yourself fit before your trekking holidays and strive towards high altitude trekking. Training yourself properly before performing this adventure is very important. You can also get in touch with a number of training professionals for your overall fitness training. It is always suggested to get as high as possible. However, starting with covering small distances is fine as well.

3.Fuel yourself enough:

It is very important to keep fueling yourself with a good diet and good amount of water before you proceed to trek any high peak. A good amount of food and water will keep you energized throughout your trek and would make your trekking sessions less tiring. During the sessions of trekking, your muscles tend to burn more energy and hence your body would require more calories and H20 to function itself properly. Take enough munchies such as carbohydrate-loaded snacks, candies, protein bars, chocolates, etc. to maintain a high-calorie diet.

4.Learn to brave the elements:

There are a number of elements which would want to intrude with your tryst to climbing the higher altitudes and you must leave no stone unturned while fighting against all the odds and conquering what is the ultimate aim of your trekking session – reaching the very summit. The elements such as sun, wind as well as temperature reach high to their very extreme and you must learn the art of braving all these elements. Make the use of a good sunscreen lotion, a good wind-resistant as well as waterproof clothing and some extra hand warmers to fight against all these perils of nature.

5.First aid backup is a must:

Your body might not respond well to the challenges of high altitudes and this is where you would urge for the need of a first aid. Thus, don’t forget to play it safe and carry a first aid backup with you. This first aid kid should contain all the basic necessities and a good medication. One of the most popular medications for high altitude is Diamox which is prescribed for the treks above 8,000 feet. Be sure to carry everything important.

6.Understand your limits:

You aren’t challenging any other person or proving his point while climbing on to the mountains. Your quest is with yourself and hence you must always know and understand all your limits before heading to the real challenge of the time. Make sure not to trek when you are suffering from any kind of lingering illness or ailment which could hanker your health in the long run.

7.Slowly and steadily:

You are not required to rush your heart out in order to make the most of your successful trip. It is okay to be slowly and steady while you are still climbing and living your dream to reach the very summit. Thus, take your time, understand everything and then set off to an adventure of a lifetime.
Understand all these above listed tips before you start to trek the higher altitudes and watch your dream come true. All the best.


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