6 Incredible Health Benefits of Having a Dog

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Dogs are our best friends, our cheerful companions that can always make our days better. Whether you’re planning to adopt or buy a dog, owning a pup comes with a lot of health benefits. Let’s take a look at the major ones.

Dogs ease the tension and reduce stress

Because they’re such lively and friendly beings, dogs can really help us cope with everyday stress. Whether you’re having a bad day or you’re feeling stressed out, you can always count on your dog to make you feel better. Spending just a couple of minutes a day playing with your dog can help lower your blood pressure, reduce anxiety, and increase levels of serotonin and dopamine – two main chemicals responsible for our well-being. In countries such as North Carolina, you can even bring your dog to work to lower stress levels and make hectic work schedules more bearable.

Dogs keep us active and fit

We all know that being active is an important step in maintaining good health. However, not all of us follow this step, and instead of going for a walk, many of us would rather stay at home and binge-watch their favorite show. That’s not the case with dog owners. Dogs need exercise, and they simply love spending time outside, which makes them more likely to get the recommended amount of exercise. Dog owners are more likely to meet the same goal when compared to non-dog-people, which helps them in the long run, as they are expected to retain their mobility as they age.

Dogs improve our mood

This one goes without saying – dogs make us happier. They help us maintain a positive outlook on the world and are effective in staving off depression and loneliness. Just in Australia alone, there are over five million dogs, with pet ownership numbers rising every year. This is especially true for millennials, who embrace the pet-loving lifestyles, often going to great extents to ensure their pups are treated like members of the family. To ensure their dogs stay well-behaved, many dog owners opt for a reward-based dog training in Sydney to make sure their canines are always on their best behavior.

Dogs can add meaning and purpose

We already mentioned how owning a dog can make you happier, but another, even more important benefit that comes with owning a dog is that they fill your life with purpose. Even when you’re having a bad day and don’t feel like getting out of bed, dogs are there to remind you that there is someone you need to take care of, someone who loves you and needs you. Sometimes it’s hard to find the reason to smile, but dogs help overcome those negative feelings and give you a reason to be happy. They prevent loneliness and isolation and help stave off cognitive decline and depression.

Dogs help us socialize more

When you’re walking your dog, you’re not only doing something for them– you’re also doing something good for yourself. Dogs require frequent walking, and that gives you the chance to go out and meet other dog owners you can become friends with. Dog owners generally tend to be more outgoing, and there is one thing you can always talk about – your dogs. So, next time you’re walking your dog, don’t be shy to chat up a fellow dog walker – just ask them about their pet and you can expect a number of stories about their favorite friend.

Dogs can save our life

In case all these benefits weren’t enough to convince you that you need a four-legged companion, the last one will for sure. Some pups can help detect and alert us to serious risks concerning our health. When trained, dogs can help diabetic people and those suffering from epilepsy, alerting them about the changes in their body. Some can even be trained to sniff out cancer, performing better than some lab tests and warning their owners about their health condition.

There are numerous perks that come with being a dog owner. With such a wide range of benefits, it seems like we all need a dog in our life, don’t you think?


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