Being healthy and active is very important if you want to live a fulfilling life. Not only will you feel happier, but you will exponentially decrease your chances of contracting many diseases. Consistent exercise keeps your body, mind and immune system sharp. Therefore, you should always be finding ways to engage your body in workouts of some kind. The more you are able to exercise, the better. However, there is the question of how one could go about doing so. Here are five unique ideas for getting active and providing your body with the exercise that it needs.
You may not realize it, but golfing can be a great way to give your body a workout. While it may not look as intensive as going to the gym from behind a television screen, your body is actually working very hard when you golf. When you swing a golf club, you are using essentially your upper and lower body to ensure that your swing has the proper arc and strength. With the number of repetitions that you may do in one round, your body will be working very hard behind the scenes.
Just by walking to each hole, you will also be burning more calories and giving your body even more exercise. Therefore, if you want this added benefit, you may want to consider ditching the golf cart. Besides, walking to each hole and chatting with friends you are playing with along the way will do better for your physical and mental health. Locations such as the Eagle Harbor Golf Club provides a great platform for you to accomplish all of this.
Walk Around The Neighborhood
If you ever find yourself with some free time, consider taking a brisk walk around the neighborhood every morning or whenever you are free. This can prove to be an easy way for you to burn calories and relieve some stress. Avoiding a sedentary lifestyle is one of the keys to living a more healthy life, and finding time to simply walk outside will do you a lot of good in the process.
Indoor Rock Climbing
Indoor rock climbing is another unique way for you to get active. The reason why this is the case is because it not only helps you with balance, but it can also help you build strength. In fact, if you engage in indoor rock climbing, you can burn up to 800 calories per hour. You can think of it as doing yoga on a wall because you are constantly shifting your weight. You are also strengthening your core while building your muscles.
If you are a beginner, you will usually start by climbing shorter walls without a harness or a rope, also known as bouldering. You may also want to consider top roping, which is doing the same, only with the help of an instructor or a harness.
Jump rope looks like a simple exercise on the surface, but you are actually getting an intensive, full-body cardiovascular workout that may make you feel younger. Your bones, muscles and coordination will all get a boost with enough reps. With 15 minutes of jump rope, you can actually burn up to 200 calories.
To maximize your jump roping exercise, you will want to have cross trainers to absorb the impact your feet will be getting and understand the proper technique. This includes having your body bending forward slightly and having your legs close together. Your arms should also be loose to your sides. Three ten-minute sessions per week will give you great results.